Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
What if your anger is too much for your current skills to
Managing any strong emotion can be a challenge for us as when we are flooded...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
How can Cognitive Behaviour Therapy (CBT) help with anxie
CBT has been given a lot of press over the last few years. This is...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...
Panic Attacks – what can help?
Panic attacks (also known as anxiety attacks) can be a terrifying ordeal as our mind...
New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...