Why Overthinking is Harmful
We can all overthink and we do it more if we’re concerned, worried, stressed or...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Summer’s abandoning us …..
With a refusal to accept that summer is ending, sooner or later the denial will...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
The power of appreciation.
It is extremely hard to feel anxious or stressed when we have a sense of gratitude and...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...