What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Defining Mindfulness and it’s benefits.
Mindfulness is increasingly being recognised as being very effective to help people manage anxiety and...
Overcoming Trauma
Throughout our lives we encounter a vast range of experiences and many can indelibly ink...
How can keeping a journal help You?
Keeping a journal can bring great benefits and you can do this in a number...
Navigating the therapy minefield?
With seemingly an ever increasing number of therapies available, it can be hard to decide...
What inspires You?
Feeling inspired and being inspired can provide such powerful positive feelings. Often this means getting...
Does Your Perception Define Your Reality?
The way we view life can often influence our emotions and how we behave. We...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Making the most of Your relationship?
Life pressures often take their toll on our relationships. From long hours to the time...
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy based counselling helps you to make positive changes in your life and...