The Smoking Ban – 5 Years On
It’s been 5 years since the smoking ban was introduced in England and it has...
Relaxation alleviates stress.
Relaxation is often under-estimated as a great way to alleviate stress. Living in the UK...
North – South divide
An investigation by The Guardian has found that prescription rates for anti-depressants in the north...
Making the most of Your relationship?
Life pressures often take their toll on our relationships. From long hours to the time...
Tips to help manage Panic Attacks
The tips below are to allow people to manage panic attacks and their symptoms. Some...
New Office Telephone Number
We’ve moved offices and as such the landline number has changed from – 0121 356...
Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...
Hypnotherapy
Hypnotherapy works by allowing communication with your subconscious mind Our subconscious mind controls our habits,...
Life Coaching
Would you like to improve your life, achieve more or enhance your performance and relationships. ...