Why Do We Doomscroll?
Why Do We Doomscroll? Social media use can eat into our time and energy. It’s...
How the Trauma of Road Accidents Affects Us – Neuro
Car accidents are often shocking events that can cause physical injuries and profound psychological trauma....
What is Mental Health Awareness Week About?
You may be aware it’s Mental Health Awareness week which is all about reinforcing the...
Does Resilience Define How Successful You Are?
Firstly, lets define the terms Resilience and Success to bring a little clarity….. What is...
Coping Mechanisms for Anxiety
Anxiety is our body’s natural reaction to stress and it can feel distressing and be...
How’s Your Life In This Post-Pandemic Era?
Most of us are now in our post-pandemic era where we’re no longer affected on...
How Music Can Promote Your Mental Health
Music can be a central component to our well-being and here we look at why...
Well-being update – Managing Covid Fatigue
I come across a whole host of insightful and interesting articles and have picked some...
It’s Self-Care September
As September begins, for many it represents a significant step forward from how life has...
Why Art Is Good For Our Mental Health
It seems obvious that art is good for us as it’s way of expression, allows...