Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...