Why Now is the Most Important Time For Your Mental Health
As we’re adapting to our new realities, we’re all finding our own ways of coping...
Mindfulness – What’s Stopping Us?
Mindfulness practises have been extensively researched to show that they can effectively help us manage...
Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...