Your personal wellbeing is Your Personal Wellbeing
What works for us in terms of creating a sense of contentment and maintaining our...
What Really Happens in the First Session?
Following from the previous article (Counselling – What to expect in the first session), having...
Mindfulness Exercises
In follow-up to the previous two articles, below are some mindfulness exercises to experiment with. ...
Facebook Page
I have recently been asked for the address of my Facebook page – Here it is-...
Write to feel right…..
Therapeutic writing is very widely used form of self help. Writing is a form of...
Counselling and Coaching via Skype is here
From today, we are able to offer coaching and counselling via Skype. This can be...