How a Self-Care Plan Can Help You!
How well are you looking after You today? We can all look after ourselves well...
Why betrayal hurts us so much.
Trust is a central part of any relationship and is essential for healthy close relationships. ...
In the News: Top companies push for mental health to be p
The BBC have reported that a large number of significant companies such as WHSmith, Royal...
Can you trust your intuition?
Gut instinct, hunches, intuition – what are these exactly? These are messages from your unconscious...
4 Ways to Stop Overthinking
Overthinking can be very unhelpful and can send our thoughts and mood spiralling downwards. This...
How to start writing a journal
There are huge benefits to keeping a journal from being able to offload and express...
Springtime has bounced into our lives once more
As spring is upon us, it can bring a lovely sense of energy as the...
What really makes us feel secure?
Having a good sense of self-awareness can allow us to ensure our true needs are...
How do You appreciate?
This may seem a slightly odd question, so let me explain. Appreciation gives us lovely...
Making a Merry Christmas
Wishing You a fantastic festive season. I hope you get to do all the things...