It’s Children’s Mental Health Week This year’s theme for Children’s Mental Health Week is ‘Express Yourself’ to encourage our young... It’s Children’s Mental Health Week
Focus on Kindness this December Action for Happiness are an online group that seems to promote well-being and self-care. They... Focus on Kindness this December
Well-being update – Managing Covid Fatigue I come across a whole host of insightful and interesting articles and have picked some... Well-being update – Managing Covid Fatigue
Regrets From People As They Faced Death I was reminded today of an inspiring article that was written by a nurse who... Regrets From People As They Faced Death
Why Art Is Good For Our Mental Health It seems obvious that art is good for us as it’s way of expression, allows... Why Art Is Good For Our Mental Health
It’s Mental Health Awareness Week – Kindness It’s Mental Health Awareness Week and it could not have come at a better time.... It’s Mental Health Awareness Week – Kindness is the theme
Updating Your Well-Being Plan Yesterday’s briefing from Boris has brought up many questions for us and with it can... Updating Your Well-Being Plan
Why Now is the Most Important Time For Your Mental Health As we’re adapting to our new realities, we’re all finding our own ways of coping... Why Now is the Most Important Time For Your Mental Health
Protecting Ourselves in Uncertain Times Uncertainty in what the future holds is often a central component of anxiety and we... Protecting Ourselves in Uncertain Times
How to Cope with the Virus Unless you’ve been living on the moon for the last month, you’ll be aware that... How to Cope with the Virus