Protecting Ourselves in Uncertain Times
Uncertainty in what the future holds is often a central component of anxiety and we...
How to Cope with the Virus
Unless you’ve been living on the moon for the last month, you’ll be aware that...
In the News: Footballers Nationally Promoting Mental Heal
For the next 2 weekends, professional football is promoting the importance of mental health with...
In The News: Mental Health at Work
Your company has a duty of care to you which means they have a responsibility...
In the News: ‘A Qualified Counsellor in Every School’
In publishing their manifesto, Labour has pledged to have a qualified counsellor in every school....
What Causes Some People to be Narcissistic?
It can seem as though the number of people who are narcissistic are growing, but...
It’s World Mental Health Day!
It’s World Mental Health Day; a global day to recognise and appreciate how important our...
Are You In A Manipulative Relationship?
Manipulative relationships can chip away at our esteem, encourage insecurities and be very stressful. They...
What, actually, is Therapy?
I’m asked this question frequently – What is Therapy and What does Therapy mean? This...
6 Ways to feel happier
Can we expect to just be happy? Sometimes it just happens and we often feel...