Welcome to Personal Empowerment Therapy
Make Positive Changes Alleviate Unwanted Feelings or Behaviours Take Time and Space for YOU Read...
Counselling
Counselling is a talk therapy that provides a safe, confidential space for you. The aim...
Life Coaching
A new page has been added. Click here – Life Coaching in Birmingham. Having trained...
How can Hypnotherapy help with Anxiety?
Hypnotherapy can help alleviate the symptoms of anxiety. Anxiety is a human emotion experienced by...
Exercise is good for your psychological health.
There are a number of reasons as to why exercise is good for us from...
Organisations supporting their employees
Many large organisations now provide personal support to their employees which can bring many benefits...
Managing Stress – what works for you??
Stress can be described as an imbalance between a persons demands and their ability to...